Скачать с ютуб Nuffield Health's Exercise Tip of the Week: How to set up a spin bike в хорошем качестве

Nuffield Health's Exercise Tip of the Week: How to set up a spin bike

Get more information about spinning on our website: http://www.nuffieldhealth.com/fitness... This week's video, Ross Harris, National Personal Training Manager at Nuffield Health, takes us through how to correctly set up a Spin Bike. It is important to make sure you are in the right position when taking part in a Spin class or cycling on the gym floor in order to prevent injury. For a novice or intermediate rider the saddle should be at hip height, with the handles an inch or two above the saddle to stop you from hunching over for extended periods of time during your ride. For a more experienced rider the handles should be an inch or two below the saddle. If you have any questions regarding how to use a Spin Bike please speak to one of our Personal Trainers at your local Nuffield Health gym.