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Sweat It Out: 30-Minute Indoor Cycling Class | Total Body Workout

Get ready to sweat it out and push your limits with this high-intensity workout designed to strengthen your cycling abilities and enhance your cardiovascular health. In this exhilarating session, we have three challenging climbs, each progressively longer and more demanding than the last. With each climb, you will test your endurance, build your leg strength, and boost your overall fitness levels. But don't worry! There are recovery periods between each climb to recharge. Indoor cycling is a fantastic way to burn calories, tone your muscles, and improve your cardiovascular endurance. Our 30-minute workout aims to provide a total body experience, engaging both your lower body and core muscles throughout the entire session. Remember to adjust your bike's resistance according to your fitness level and challenge yourself appropriately. Whether you're a seasoned cyclist or just starting out, this workout is adaptable to all levels, allowing you to push your boundaries and achieve new personal bests. As you pedal along, you'll not only burn calories but also strengthen your legs, glutes, and core. The different climbs will target various muscle groups, providing a well-rounded and effective total body workout. ------------------------------ Jump to a section: 0:00 - intro 0:55 - warmup (seated road) 7:54 - block 1 (seated climb) 13:39 - block 2 (seated climb & standing climb x3, seated climb & standing jog x2) 21:38 - block 3 (seated climb & standing climb x 6, seated climb & alternating climb & standing climb, seated climb & standing climb) 29:31 - cool down (seated road, upper body stretches, lower body stretches)