Скачать с ютуб The Bad Side of Weight Loss - 4 lessons I Learnt Losing 30kg // Weight Loss Motivation в хорошем качестве

The Bad Side of Weight Loss - 4 lessons I Learnt Losing 30kg // Weight Loss Motivation

A big ol heart to heart today with some thoughts that have been on my mind - If it resonates with you, you're not alone and I hope it helps ❤️ Train With Me: ▪️ Online Personal Training: https://www.lucylismorefitness.com/on... ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about ▪️ My Workout App: https://lucylismore.app/ Connect with me: ▪️ https://www.lucylismorefitness.com ▪️   / lucy.lismore.fitness   ▪️ [email protected] My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off The Video Mentioned In This Video: Why Losing 30kgs Didn't Make Me Happy & What Did?!    • Why Losing 30kgs Didn't Make Me Happy...   If you liked this video you may also like: 5 Biggest Mistakes Stopping You Losing Weight:    • 5 Biggest  Mistakes Stopping You Losi...   5 Healthy Habits That Changed My Life & Helped Me Lose 30kg:    • 5 Healthy Habits That Changed My Life...   Can't Lose Weight? It's The Fitness Industry, Not You! :    • Can't Lose Weight? It's The Fitness I...   Insecurities, Loose Skin & Stretch Marks After Weight Loss:    • Insecurities, Loose Skin & Stretch Ma...   My 30kg Routine To Lose Weight:    • My 30kg Routine To Lose Weight - What...   Timestamps: 00:00 Introduction to the negatives of weight loss 02:16 The psychological impact of weight loss 03:44 Self doubt while losing weight 05:50 Realising weight loss wont make you happy or resolve your problems 08:52 Embracing a new version of yourself due to weight loss vs others perceptions of you 14:08 Losing friends and family due to a weight loss journey 21:26 Stopping losing weight and start weight maintenance and accepting fluctuations will happen 23:48 Constantly being cold 24:45 The positive sides of weight loss and why you should lose weight if it your goal. Lucy x #weightlossproblems #bodytransformation #weightlossmindset