Скачать с ютуб Weight Loss Advice That Will Change Everything - What Losing 30kg Taught Me & Tough Lessons Learnt в хорошем качестве

Weight Loss Advice That Will Change Everything - What Losing 30kg Taught Me & Tough Lessons Learnt

❤️ I started this video as a daily vlog and it ended up being me sharing all the toughest but valuable lessons that losing weight taught me! I hope me sharing what I learnt over years will help you and I would love to hear your thoughts! Train With Me: Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/on... Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Let's Chat: Instagram: @lucy.lismore.fitness Email: [email protected] Pizza Dough Recipe: https://www.sainsburysmagazine.co.uk/... Timestamps 0:00 Intro 3:59 Don’t pin all your happiness of a goal 4:50 Dont expect others to change too 6:56 Dont compare yourself 8:01 Dont wait to get motivated 9:25 Embrace fluctuations in everything 10:45 Be inquisitive formulate your own opinion 12:02 A little heart to heart 13:00 Your goals will probably change 15:42 Be grateful for what you have now 18:05 Upcoming projects and releases 22:08 Time to do some work 23:33 Outro 24:52 Making pizza! ❤️ Lucy x #weightlossadvice #weightlossmotivation #weightloss