Скачать с ютуб Standing Pilates with Weights | Pilates At Home Workout в хорошем качестве

Standing Pilates with Weights | Pilates At Home Workout

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This 28-minute standing pilates workout incorporates light weights to add extra strength work for the upper body as well as additional stability work. As always, core strength and stability will be key, especially during single-leg balancing movements. Along with finding stability and balance, we’ll also move our spines finding fluidity in the upper body. Your weights only need to be 1-3 pounds, and if you don’t have weights you can use water bottles or cans of food that are evenly weighted! If you’re moving with control and intention, light weights are perfect for toning and lengthening the muscles without adding bulk. Adding weights to my pilates routines is one of my favorite ways to enhance and change up my workouts. If you’re interested in purchasing some weights, here’s a link to some I’d recommend here: https://amzn.to/3g6JUAb I hope you enjoy this video, and as always, please let me know if you have any questions and I hope you will leave a comment below! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb