Скачать с ютуб The Benefits of the Bear Crawl в хорошем качестве

The Benefits of the Bear Crawl

In this video, Jesse Dietrick, CSCS, Fitness Quest 10 in San Diego, shares the benefits of crawling and how to perform a bear crawl. Three benefits from bear crawls are mobility & stability, coordination, and strength. It is important to maintain a balance of both mobility and stability as one is not more important than the other. The bear crawl demands proper mobility to do a crawl and also helps re-enforce stability in hips and shoulders. The crawl helps develop coordination with reciprocal arm and leg movement. You will find it more difficult to crawl backwards as opposed to forwards as visual sensory feedback is not available thus making the bear crawl a great exercise to develop coordination. Maintaining this proper sequence of opposite arm and leg movement can help anyone, whether athlete or weekend-warrior, work on coordination and improve movement efficiency. Finally, strength is improved through the bear crawl as it is a total body movement that challenges you head to toe. There is demand placed on the upper and lower body as well as demanding great trunk stability. Perform this exercise within a structured strength and conditioning program to maximize benefits. If you have any further questions or want any information, you can contact us at www.FitnessQuest10.com.