Скачать с ютуб Gut Healthy Water Kefir || Easy Probiotic Drinks || How to Feed & Use Water Kefir Grains в хорошем качестве

Gut Healthy Water Kefir || Easy Probiotic Drinks || How to Feed & Use Water Kefir Grains

#waterkefir #probioticdrink #kefirgrains Hi friends! Have you ever heard of water kefir grains? If you haven't, you're in for a treat! Water kefir grains are ALIVE and they are used to make a delicious, fermented, carbonated drink that's ACTUALLY really good for you! (Water kefir is non-alcoholic). Loaded with probiotics and thousands of strains of healthy bacteria & yeast that are good for your gut health, kefir water is an excellent choice of beverage! In today's video I'm going to show you how I store, feed & use my water kefir grains to make our family's water kefir each week-the EASY way! Cuz I like to keep it simple y'all! You'll only need 2-3 TBS of water kefir grains to get started! Get your organic water kefir grains here (Amazon): https://geni.us/UZAE If you would like to do a little more reading about these amazing little miracle grains, click below for some helpful information regarding kefir grains! https://www.culturesforhealth.com/lea... Some people feed their grains everyday and make kefir water everyday. In our family, we only drink 1-2 bottles a week & sometimes I even take a break for a bit, so I like to store them in the fridge. Storing them in the fridge helps the grains to go dormant, where they don't need to be fed as often. To store your grains: Fill a quart jar with luke warm water, dissolve 1 cup of brown sugar & a pinch of good sea salt in the water. Once the water has cooled to room temp or below, add your kefir grains to the jar, give a gentle mix. Simply put an airtight lid on the jar and store your grains in your fridge for up to 2 wks! (Could possibly store longer...but I've only kept them stored for 2 to 2-1/2 weeks at a time). To feed your grains to make your kefir water: Strain your kefir grains and put them in a bowl. Fill a clean jar with luke warm water & dissolve 1/4 cup of brown sugar & a pinch of sea salt in the water. Once the water has cooled to room temp or below, add your grains, give a gentle mix. Cover your jar with something that will allow the gases to release during fermentation, but that will keep the bugs out like a coffee filter with a hair tie or tea towel, etc. Put your jar in a room temperature area of your home for 24 hours to ferment. After 24 hours, you may strain your grains & drink the kefir water as is OR I like to take it a step further as I like my kefir water very carbonated (like a soda). Next, add 1/2 cup of your favorite juice to a clean bottle or jar, then strain your kefir water into that bottle. Seal the jar with an airtight lid & set it in a room temp area again for another 24 hours (2nd fermentation). This 2nd fermentation will really make your kefir water more carbonated...who doesn't like bubbles??? Amen? During this next 24 hours, ENSURE that you burp the jar/bottle several times. Being sure not to open the lid too fast! It will be very carbonated and can make a HUGE mess...trust me on this one! We've had ONE messy kefir water explosion LOL! I learned my lesson... At this point you can either store your grains in the fridge as I mentioned above or you can start another batch of kefir water. After your 2nd fermentation is complete, simply put your bottle in the fridge to slow/stop the fermentation! Now your kefir water is ready for you to enjoy! Poor you a glass! Perfect for those warm summer days over ice! Thanks for watching today, cheers! 👍 Let’s Connect! Follow Home Free Alaska on your favorite social media: Instagram ➡️   / homefreealaska   Facebook ➡️   / homefreealaska   Pinterest ➡️   / _created   👉 https://linktr.ee/homefreealaska Email 📧 [email protected] 🎙 Listen to the Podcast Show: "Life with Tina" https://anchor.fm/lifewithtina SUPPORT OUR CHANNEL through our affiliate links: 1. TOUPS & CO. organic skin care & makeup! Use my link for 10% OFF your entire order! 👉 http://www.toupsandco.com/homefreealaska 🏷 USE COUPON CODE: "HOMEFREEALASKA10” 2. 🛍 You can also SHOP Amazon using our affiliate link: https://amzn.to/2Uy6sEW 3. To learn more about ESSENTIAL OILS & how YOU can get your oils 25% off: 🎁 Check out my Doterra wellness link here: https://www.doterra.com/US/en/site/ti... 4. 🛒 Check out our Amazon storefront to see ALL of our favorites: https://amazon.com/shop/homefreealaska 🥇Show us some love over on PayPal at: https://www.paypal.com/paypalme/homef... Paypal username: @homefreealaska This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases (at no additional cost to you). I ONLY endorse products that I personally use & love!