Скачать с ютуб Circadian Rhythm Disruption: Health Consequences | Mastering Diabetes в хорошем качестве

Circadian Rhythm Disruption: Health Consequences | Mastering Diabetes

How does circadian disruption contribute to chronic diseases? For Dr. Satchidananda, it’s not just what we eat that’s critical for good health, but also when we eat it. Research suggests that our bodies function optimally when our eating patterns are aligned with our circadian rhythms, the innate 24-hour cycles that tell our bodies when to wake up, when to eat and when to hit the bed for a good night's sleep. Also, studies show that chronically disrupting our circadian rhythms could threaten our metabolic health. He's also tackled how circadian disruption can lead to obesity, diabetes, some cancers, and heart disease. What's more, staying up late even just for a few nights in a row can result in a quick weight gain and reduced insulin sensitivity. But what are the mechanisms behind this? Dr. Satchidananda answers this question as he continues to talk about the importance of time-restricted eating in order to prevent and manage many cardio metabolic diseases. Satchidananda Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue-light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day. In the process of exploring how the liver’s daily cycles work, Panda found that mice who eat within a set amount of time (8-12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “time-restricted eating” (TRE) hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity. The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than other mice, suggesting that genes and molecules involved in the circadian clock could be drug targets for conditions linked to inflammation, such as infections or cancer. Complete Bio at: https://www.salk.edu/scientist/satchi... 👉SUBSCRIBE TO OUR CHANNEL    / @masteringdiabetes   👉GUARANTEED DIABETES COACHING If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today. Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV 📺WHAT TO WATCH NEXT Insulin Resistance Diet — What To Eat & Why    • Insulin Resistance Diet — What To Eat...   8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128    • 8 Tips on How to Lower Your Blood Sug...   Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes    • Insulin Resistance and Low Carbohydra...   Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro    • Low Fat vs Low Carb Diet for Weight L...   What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes    • What is Insulin Resistance | Simple E...   😎 FOLLOW US Podcast: https://www.masteringdiabetes.org/pod... Instagram:   / masteringdiabetes   Facebook:   / masteringdiabetes.org   Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro, MPH Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/