Скачать с ютуб How I Get BACK IN SHAPE after 6 MONTHS OFF | Meals + Workouts в хорошем качестве

How I Get BACK IN SHAPE after 6 MONTHS OFF | Meals + Workouts

ok friends, let's get real...for the past six months, my workout routine has been nonexistent. And who can blame me? The last six months involved moving across the country to nyc, traveling for a month, finding an apartment and settling into life in a new city, and work work work. But here's the thing: while my taste buds have been loving the guilt-free culinary exploration through nyc it's time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn't about punishment, it's about empowerment. Join me on this journey of self-love and rediscovery. I'll be sharing my stumbles, triumphs, and of course some healthy recipes along the way. 💾 Watch my RECENT VIDEO:    • The Secret to Personal Growth: Habits...   00:00 - 01:14 Intro 01:15-02:38 Day 1 02:39-04:05 First Workout 04:06-07:03 Prep For The Week 07:03-10:45 Day 2 10:46-11:34 Day 3 11:35-14:13 Day 4 14:14-16:16 Day 5 16:17-19:24 Day 6 19:25-21:12 Day 7 21:13-21:43 Final Thoughts if you wanna stalk us a lil: als:   / aliazaita   TT:   / aliazaita   yoni:   / yoniekoto   MY PODCAST: YouTube:    / @whatsthejuicepod   Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG:   / whatsthejuicepod   #workoutmotivation #healthyliving