Скачать с ютуб How to POWER CLEAN / Step-by-Step (2023) в хорошем качестве

How to POWER CLEAN / Step-by-Step (2023)

🔔❗️Join my FREE 14 day weightlifting training program! 👉Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan. This training program includes circuits to work every muscle. Get ready for a full-body lifting workout! ___________ Welcome to comprehensive step-by-step guide on HOW TO POWER CLEAN! In this video, I break down the power clean technique and provide you step-by-step instruction on how to perform this dynamic and explosive exercise correctly. Whether you're a beginner or looking to refine your technique, this tutorial is designed to help you master the power clean and take your strength and athleticism to new heights. PS. If you'd like me to create Power Clean program - write in comments below. Timeline: 0:00 - Introduction to the power clean exercise 0:12 - Start position 0:43 - First pull 1:02 - Second pull 1:19 - Turnover 1:32 - Catch position 1:49 - Recovery Useful Links: - More information about benefits of Power Clean exercise, it's variations common mistakes and my drills: https://torokhtiy.com/blogs/guides/po... - Check out our website for weightlifting and strength programs: https://torokhtiy.com/collections/tra... - My Instagram for daily weightlifting videos:   / torokhtiy   Hashtags: #Torokhtiy #PowerClean #Weightlifting #StrengthTraining #OlympicWeightlifting