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Psoas Muscle: Psoas Stretch (Release) & Psoas Strengthening Exercises

The next muscle is the Psoas Muscle. In this video we show you how to complete a psoas stretch, and we demonstrate 3 different psoas strengthening exercises. SUBSCRIBE: INSTAGRAM:   / drkerript   FACEBOOK: https://www.facebook.com/KriegerPT/?e... SHEA'S INSTAGRAM:   / shea_yorkie_silky   PRODUCT LINKS: Loop Bands: https://amzn.to/2EDoEV3 Purple Yoga Mat: https://amzn.to/30mbjc9 Massage Table (similar): https://amzn.to/2XkFmiE Disclosure: As an Amazon Associate I earn from qualifying purchases. We also LOVE this one: Yoga Mat: https://us.liforme.com/products/lifor... *We recommend you follow all safety instructions before beginning any exercise programs. There is the possibility of injury when completing any exercise routine. Consult with your physician or health care provider prior to completing this routine. If you complete this exercise routine, you understand that you are completing it at your own risk. This video does not replace any assessment by a healthcare professional. This video is intended for educational purposes only. Make sure to check out all the other muscles in out "muscle series" including the quadratus lumborum, hamstring, and latissimus doors.