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I ate only McDonald's burgers for two months

What is it about processed food that is unhealthy? Is it the red meat? To shed some light on this question, I went to the epitome of junk food, McDonalds and ate only the beef burger patties for 8 weeks. If the beef was the problem, it should make Super Size Me look healthy?! References used in this video https://www.davemacleod.com/blog/mcdo... 00:00:00 - Ordering 16 McDonalds burgers 00:00:35 - Quick what I’m doing and why 00:02:28 - Exactly what I’ll eat and why choose the beef? 00:04:31 - What is unhealthy about processed food & why should you care? 00:12:46 - Why I don’t think red meat is the problem in modern food 00:19:26 - Environmental and ethical aspects of red meat vs other food 00:26:01 - The power of junk food, corporates and how we might break it 00:32:28 - What is an extreme diet and is extreme good or bad? 00:38:44 - Asking questions about diet/health in the social media age 00:41:18 - Why one month turned into two 00:42:12 - The importance of sharing thoughts on diet/health 00:44:48 - Results: how many burgers? 00:47:51 - Results: weight changes 00:49:20 - Results: gut function, mood 00:54:39 - Results: climbing performance & strength 01:02:54 - Results: changes in blood markers 01:13:48 - My 3 conclusions from the patties diet 01:19:24 - My recommendation for you