Скачать с ютуб Supplements I don't take: collagen в хорошем качестве

Supplements I don't take: collagen

Collagen supplements are a huge newcomer to the sports supplements minefield. But will they make your ligaments and tendons stronger or more resistant to injury. I don't supplement them myself. Here's why. My book Make or Break on climbing injury prevention and treatment: https://www.davemacleod.com/shop/make... Scientific references discussed in this video: https://www.davemacleod.com/blog/coll... Chapters: 00:00 - Every climber should be taking collagen? 01:12 - Its all about glycine and proline 02:32 - Argument 1: We need to eat whole animals 05:43 - Argument 2: We make too little glycine? 13:52 - Does supplementation work though? 21:43 - What I do instead of supplementing collagen 22:58 - Are there any harms of collagen? 23:56 - Big hitters for tendon strength/injury risk 25:51 - The irony of buying cow skin for 40 dollars a bag 27:15 - A supplement I take and you should consider