Скачать с ютуб 7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts | No Equipment, Follow Along в хорошем качестве

7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts | No Equipment, Follow Along

🔥 A no-breaks 7 min. warm up routine to get you ready in no time for lower body / leg day - in the gym or at home. 🎯 Target areas: ankle & hip joints (for you to smoothly squat & deadlift) + glute activation. 💭 How To Use: before your lower body / leg day workout 🔧 Equipment: none needed! optional if you have it: a DB or KB + a short resistance band (light) #legdaywarmup #gymwarmup #lowerbodywarmup Hey Team 👋🏼. Adding this fun warm up to our ever-growing library 😎. To get you through your workout well prepared. The best of dynamic stretches & mobility. See you on the mat! 🤸🏼‍♀️ ⚡️ WARM UP STRUCTURE 00:00 intro 00:09 half kneeling ankle circles 01:03 half kneeling ankle circles (opp.) 01:48 lunge rocks 02:33 lunge rocks (opp.) 03:18 90-90 switches 04:03 glute bridge 04:48 glute bridge + ext. rotation 05:33 squat to leg extension 06:18 wide stance good mornings 07:03 ext. rot. in squat (or variation) 07:48 outro Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: xZ3lDzjz3XA https://lickd.lnk.to/dpHB3jID!julia.r... Get Off The Deep End (Original Mix) by Robby East and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Og2Lj0EjyrP