Скачать с ютуб 10 Min. Squat Warm Up & Mobility Routine | Weightlifting & Kniebeugen Warm Up | Gym | Follow Along в хорошем качестве

10 Min. Squat Warm Up & Mobility Routine | Weightlifting & Kniebeugen Warm Up | Gym | Follow Along

Get the most out of your leg day w/ this squat warm up routine for the gym 🔥. A 10-min. routine to mobilise your hips, ankles, thoracic spine & prep your core + posterior chain for some full ROM heavy squats 😎. #squatwarmup #hipmobility #squatmobility Hey Team 👋🏼. Let’s get ready for the gym! This routine includes different exercises to get deeper & more comfortably into your squat while maintaining a strong, upright posture. See you on the mat! 🔥 Please keep in mind that there’s no such thing as a perfect routine - everyone’s needs are highly individual so watch out for different versions of this video in the future 😎. Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de 🔮 Braineffect Supplements | JULIA -15% | https://www.brain-effect.com SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...