Скачать с ютуб What I ate to lose 42 lbs - high protein meals + easy snacks *112g* (pt 3) в хорошем качестве

What I ate to lose 42 lbs - high protein meals + easy snacks *112g* (pt 3)

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-... timestamps: 00:00 - intro 01:22 - menu 02:01 - before/ after photos 02:13 - breakfast 04:04 - protein mocha 05:49 - lunch 08:02 - snack (veggie dip) 09:37 - dinner 15:07 - snack (cookies) 17:36 - outro 18:46 - customizing calories Part 1 and 2 of this series: - What I ate to lose 42 lbs (part 1):    • What I ate to lose 42 lbs - high prot...   - What I ate to lose 42 lbs (part 2):    • What I ate to lose 42 lbs - high prot...   How to cook the tofu (same as the tofu in this video at 6 min 40 sec):    • Healthy Weight Loss Meal Prep - Done ...   … *My weight loss meal plans + recipe ebooks Banana + oat choc chip cookies from my meal prep ebook: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … more videos from me… Videos about my Point System:    • Liezl Jayne Point System   *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My recent videos.. - 1 hour weight-loss meal prep:    • 1 hour weight loss meal prep - 91g pr...   - My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life t...   - 3 breakfasts I ate to lose 42 lbs:    • 3 high protein breakfasts that helped...   … *Meal prep containers/ baking dishes I used in this video: Glass meal prep containers: https://www.amazon.com/gp/product/B07... Baking dish https://www.amazon.com/Pyrex-SYNCHKG0... *Food items I used in this video: Rolled oats: https://www.amazon.com/Natures-Path-O... Vanilla protein powder: https://www.amazon.com/Garden-Life-Pa... Coffee powder https://www.amazon.com/gp/product/B07... Cocoa powder https://www.amazon.com/gp/product/B00... Chocolate chips: https://www.amazon.com/LILYS-Chocolat... *Journals: Black journals https://www.amazon.com/Notebook-EUSOA... White journals https://www.amazon.com/gp/product/B07... *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Fra... Lens 1: https://www.amazon.com/Canon-5051C002... Lens 2: https://www.amazon.com/Canon-35mm-1-8... *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook:   / liezljayne.blog   disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.