Скачать с ютуб The 4 Most Important Areas to Mobilise. в хорошем качестве

The 4 Most Important Areas to Mobilise.

Essential Daily Mobility Stretches. These areas of the body need to be loosened up regularly as part of a regular daily stretching routine (to keep healthy and for injury prevention). Our modern lifestyle, with so much looking down, and sitting slumped on couches or in front of computers causes a lot of joint restriction in the spine in particular. So, mobility stretches for the spine is a must as part of any mobility routine. 0:00 Intro 0:28 Base of the Neck/ Upper Mid back 2:56 Lower Mid Back 4:12 Lower Back 5:22 Ankle ----------------------------------------- How to Mobilise the Base of the Neck    • How To Fix A Pinched Nerve In Neck Ca...   Upper Back / Rhomboid mobilising exercises:    • "Rhomboid Pain": How To Fix Shoulder ...      • Fix Tight Shoulders, Rhomboid Pain, o...   Mid Back mobility exercises    • The 5 Best Exercises to Relieve a Sti...   How to loosen the Lower Back    • 6 Essential Exercises For Back Pain R...   (Exercises 1 & 2) ----------------------------------------- UPPER BACK MOBILISATION STRETCHES Stretching exercises for the shoulders and base of the neck are a must. This is the most common area in the spine to get tight and stiff. Most people don’t know how to mobilise the neck properly, and if you just do neck stretches like rotating your neck you completely miss the bottom section of the neck—where most people get restricted due to poor posture, stress, and text neck. Shoulder blade tightness is incredibly common nowadays, so any mobility routine for the body needs to include exercises to loosen the Rhomboid area. The rib joints (Costovertebral joints) can be mobilised with rotation and side bending. LOWER MID-BACK STRETCHING EXERCISES Slumped sitting posture is the leading cause of lower mid back tightness. So the lower thoracic spine and ribs need to be loosened regularly with a midback mobilising routine. Rotation and extension work well here, so a Bretzel stretch followed by a variation of a Downward Dog are the best exercises to loosen the lower mid-back. LOWER BACK MOBILISING EXERCISES All the sitting we do jams the bottom lower back joint, the lumbo-sacral joint. So daily stretches for the back need to cover this joint too. ANKLE JOINT MOBILITY STRETCHES Your ankle joint can become restricted without even getting sore. But if it doesn’t flex properly it can cause problems with foot pronation, knee pain, and even hip and back pain. Everyone needs to make sure their ankle joints keep free. ---------------------------------------- Say ‘Hi!’ on social media: Facebook:   / bodyfixexercises   Twitter:   / bodyfixexercise   Instagram:   / bodyfixexercises   Linked In:   / 49086519   #bodyfixexercises #mobility #stretching