Скачать с ютуб The 5 Best Exercises to Relieve a Stiff or Painful Mid Back в хорошем качестве

The 5 Best Exercises to Relieve a Stiff or Painful Mid Back

Mid-back soreness and stiffness is one of the easiest spinal problems to improve yourself. The majority of problems in this area come from sitting with poor, slumped posture and this causes the vertebrae to become restricted (which then causes muscle tightness). So, these 5 exercises focus mainly on mobilising the spine… but they also relax the muscles. BUT always remember to work on the cause! Sit in supportive chairs and always move your pelvis back as far as you can when you sit to avoid to the flexed position that causes these problems. ---------------------------------------- SHARE this video with a friend:    • The 5 Best Exercises to Relieve a Sti...   The best exercises to relieve Lower Back Pain    • 7 Great Exercises for Low Back Pain &...   Best sleeping positions & pillow height?    • Best sleeping positions & pillow heig...   Fix forward head posture.    • How To Fix Forward Head Posture & Nec...   ---------------------------------------- Say ‘Hi!’ on social media: Facebook:   / bodyfixexercises   Twitter:   / bodyfixexercise   Instagram:   / bodyfixexercises   Linked In:   / admin   SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems!    / bodyfixexercises   #bodyfixexercises #PREVENTercise #bodyfixes