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How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.

How to release tight mid back muscles: If you overwork or overstretch the muscles running down each side of your mid back (like with heavy lifting or sleeping in a bad bed), you can end up with mid back tightness. Foam rollers don’t get into these erector spinae muscle deeply enough, so you want to use a tennis ball to really get in there. By rolling the tennis ball up and down against the wall, you can relax tight mid back muscles within minutes using this trick. ---------------------------------------- The 5 Best Exercises to Relieve a Stiff or Painful Mid Back:    • The 5 Best Exercises to Relieve a Sti...   How to Use a Massage Gun on your Back, SI Joints & Glutes:    • How to Use a Massage Gun on your Lowe...   SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems!    / bodyfixexercises   ---------------------------------------- Say ‘Hi!’ on social media: Facebook:   / bodyfixexercises   Twitter:   / bodyfixexercise   Instagram:   / bodyfixexercises   Linked In:   / 49086519   #bodyfixexercises #midbackpain #midback