Скачать с ютуб 30 MIN STANDING ARMS AND ABS HOME WORKOUT- No Repeats | Upper Body Strength в хорошем качестве

30 MIN STANDING ARMS AND ABS HOME WORKOUT- No Repeats | Upper Body Strength

Do you want to work your upper body body and abs but hate push ups, planks or any floor work? If so this workout is for you. It is an all standing arms and abs dumbbell strength workout. This is a no repeats, knee and small space friendly homed workout you can do anytime, anywhere. Workout timeline: 00:00 STANDING UPPER BODY WORKOUT- Intro 00:36 WARM UP 05:32 WORKOUT 31:31 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #standingworkout #armsworkout #armsandabsworkout #fitness #homeworkout