Скачать с ютуб BEDTIME ROUTINE - Healthy Habits For Better Sleep в хорошем качестве

BEDTIME ROUTINE - Healthy Habits For Better Sleep

Welcome back to my channel! Thanks so much for stopping by! Today I'm sharing some Health Habits Bedtime Routine & Tips For Better Sleep. Check Out Momentus for 15% off any of their products - https://momentous.go2cloud.org/aff_c?... RED BEANS & RICE RECIPE- 1-2 Cups Of Red Beans (Soaked Over Night) 2 Tbsp olive oil 1 medium yellow onion 3 Celery Sticks 2 cloves garlic Sprig of thyme Sprig of oregano 1/2 Tbsp smoked paprika Salt & Pepper to taste Pinch cayenne pepper 1 whole bay leaf 4 cups cooked rice (in the rice cooker) 1 Bunch Sliced Green Onions Veggie Broth Recipe- Simmer in a medium pot 4-8 Cups Of Water 1/2 Onion (red or yellow) 3-4 Carrots 2-3 Celery Sticks Nighttime Skincare- Pink Headband https://amzn.to/3zqFt1R OGEE Oil Cleanser https://go.shopmy.us/p-4408541 CurrentBody LED Mask https://go.shopmy.us/p-4359000 I use a prescription Retin-A 0.025% Hylaruonic Acid & Shea Butter Moisturizer https://go.shopmy.us/p-5728917 Ultra Human Ring- (Code: Rachel10) http://ultrahuman.com/RachelTalbott Stove Top Safe Tea Pot https://amzn.to/3RJw63U Lemon Balm Tea (I harvest mine from the garden, but Lemon Balm is accessible at most health food stores, or you can find it here: https://amzn.to/45BjeCD Bluetooth Headphones https://amzn.to/3xukSJC Visit www.RachelTalbott.com for blogs, live show dates + updates! CONNECT:   / racheltalbott     / racheltalbott     / rachel.talbott   * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltal... * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott