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The effect of dietary cholesterol on blood cholesterol & individual variability | Dr. Tom Dayspring

Does eating cholesterol raise our blood cholesterol levels? Why does this vary from person to person? How can you test where YOU fall on the spectrum? All your questions on dietary cholesterol answered. The usual extremes, “cholesterol is poison everyone should eat zero cholesterol" vs “cholesterol is always harmless”. We cover cholesterol absorption in the intestine, the effect on serum cholesterol, tests of absorption status, and actionable advice to lower risk. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: https://link.springer.com/chapter/10.... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nejm.org/doi/full/10.1056... https://boris.unibe.ch/64847/1/NEJMc1... https://academic.oup.com/eurheartj/ar... https://academic.oup.com/ajcn/article... https://onlinelibrary.wiley.com/doi/a... https://www.gastrojournal.org/article... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Introduction 2:09 How the body regulates cholesterol levels 3:28 Intestinal absorption 6:17 Esterified vs free cholesterol 13:14 The Niemann-Pick, an intestinal cholesterol gateway 16:46 Individual variability 20:10 What happens to cholesterol after absorption 30:18 The microbiome & cholesterol 31:58 Phytosterols & other supplements 35:48 Testing your cholesterol absorption 40:27 Pharmacological Management 43:45 Recap