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What I cook in 3 Days. (recipes for one, vegan)

🎀Check out my Vinted Shop 🎀 https://www.vinted.de/member/63031785... Hope you enjoyed this cute little “what i cook in half a week” type video. what i cook in three days I mean. So many fun, cozy single serving recipes in this one. Tag me in your recreations on instagram! I'm @mina_rome 👩‍🍳Check out my Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/... US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! Find me on Tiktok: https://www.tiktok.com/@mina_rome?lan... Find 57+ Recipes in my Recipe Ebook: https://payhip.com/b/9MsP INGREDIENTS + NOTES #1 Tiktok Yogurt Bowl 2 handfuls frozen berries, i used strawberry 1 serving plain vegan yogurt 1 tbsp vanilla protein powder, or to taste sprinkle of chia seeds drizzle of maple, rice, agave syrup 1 banana for the top #2 Apple Oat Cupcakes Recipe in this video:    • Healthier Desserts to try at Home. (e...   #3 Improv Noodles 2 spring onions, divide the green and white parts 1 bell pepper oil for the pan chili flakes, to taste 2 heaping tbsp vegan spread of choice (or hummus) ⅓ cup (80ml) water, or more if needed ½ can chickpeas 1 tsp white wine vinegar salt, pepper to taste roasted sesame seeds, to tast 1-2 servings of wholewheat mie noodles #4 Favorite Green Smoothie 1 green apple 1-2 handfuls baby spinach 1 banana 1 handful ice ½ cup (125ml) orange juice 1-2 tbsp vanilla protein water, if needed #5 Tofu Spinach Rice Bowl 1 block (200g = 7oz) firm tofu 1 tbsp cornstarch lil oil for the non-stick pan, for the tofu 1 handful frozen parsley, chopped 1 tbsp vegan worcestershire sauce 2-3 cloves garlic 1 tbsp olive oil 100g baby spinach salt, sesame for the top vegan chili mayo 2 servings cooked rice #6 Chocolate Chip Banana Baked Oats ½ cup oats (50g) 1 heaping tbsp vanilla protein powder pinch of salt pinch of cinnamon 1 tsp corn starch 1 small banana ¼ cup + 1 tbsp water (70ml) ¼ tsp baking powder 1 tbsp thick soy yogurt lil bit of coconut oil for greasing 1 handful chocolate chunks sprinkle of coarse sea salt for serving #7 Tomato Soup w Grilled Cheese for the soup: 1 bell pepper 1 tbsp olive oil, roughly chopped 200g - 300g ripe tomatoes, roughly chopped (7oz - 10.6oz) 2-3 cloves garlic spices to taste (chili flakes, dried italian herbs, pepper…) 1 splash white wine vinegar or balsamic vinegar 1 tsp agave syrup optional: 1 splash white wine or rosé 1 handful cashews ¼ cup (60ml) water, more if needed for the grilled cheese: 2 thick slices sourdough bread vegan butter vegan cheese (one that melts) Timeline: intro 0:00 monday 0:20 tuesday 4:05 wednesday 6:38 MUSIC: intro by niall horan: https://open.spotify.com/track/7B0jvv... fluhalp:   / fluhalp   TunezbyLucz:   / taylor-swift-i-know-places-live-theerastou...   Stimulus - https://thmatc.co/?l=8811C826 Outro - Cube:   / casper-devin-morrison-cover