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What I cook in a Week. (vegan, cozy & healthy - ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 - 10 min meals, spicy miso vegan ramen and more! Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!! Give me a thumbs up :* Find me on Tiktok: https://www.tiktok.com/@mina_rome?lan... Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP Find 100+ new Recipes in my Cookbook, available in English & German! US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 German Version: https://bit.ly/3H9ioTb Leave a Rating and Review ⭐⭐⭐⭐⭐ Find the book all over the world, online or in stores! INGREDIENTS + NOTES #1 Lemon Butter Gnocchi salted water 1 serving of vg gnocchi (~100g) 2 handfuls broccoli florets 1 tbsp vegan butter 2 cloves garlic ½ tsp lemon zest a squeeze of lemon juice pepper, salt to taste optional: hemp seeds, vegan parmesan! → serves 1 #2 Japanese Iced Coffee: in depth recipe in this video:    • 6 Iced Coffee Drinks that are better ...   #3 Vegan Tofu Chili adapted from: https://itdoesnttastelikechicken.com/... 1-2 tbsp olive oil 1 medium onion 3-4 cloves garlic spices to taste: chili powder, cumin, black pepper, pinch of cinnamon 1-2 tbsp tomato paste (not shown but would recommend) 2 cups crushed tomatoes (500ml) 2 cans red beans (each one was 400g) 150g edamame, or any bean of choice, (½ can) 2 bay leaves 3-4 cups veg broth (750 ml - 1 liter) salt to taste for the tofu: 2 blocks firm plain tofu (400g) 1-2 tablespoons nutritional yeast 1 tablespoon soy sauce 1 tablespoon olive oil for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas… → serves 5-6 #4 Berry Chocolate Smoothie 1 banana ~ 1 cup (150g) frozen raspberries 3 heaping tbsp soy yogurt 1-2 tbsp chocolate protein powder 1 tbsp unsweetened cooca pinch of salt oat milk #5 Stir Fry Noodles 2 medium carrot, shredded ¼ white cabbage, shredded 1 block (200g = 7oz) smoked tofu, shredded 2-3 spring onions a bit of oil to fry the veggies for the sauce: 3 tbsp soy sauce 1 tbsp veg oil 2 tbsp white wine vinegar 1 tbsp sugar if needed: 2-3 tbsp water 200g rice noodles (7oz) dash of mirin *make more sauce if needed! serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!?? → serves 2-3 #5 Banana Bread Porridge ½ banana ½ cup quick cooking oats (50g) pinch of salt 1 tbsp peanut butter 1 heaping tbsp vanilla protein ⅔ cup (160ml) pea milk toppings: the other banana half, cinnamon, peanut buter #6 Black Beans on Toast 1 tbsp olive oil 1 red onion 1 dash of each: cumin, pepper, paprika 1 pinch of nutmeg 2 ½ tbsp tomato paste 1-2 tsp agave syrup or sugar ½ cup (125ml) water 1 can black beans (400g = 14oz) generous pinch of salt toast for serving, cilantro or other herbs for topping #7 Single Serving Miso Ramen 2 spring onions, chopped 1 small piece of ginger, minced optional: 1-2 clove garlic 1 tbsp oil for the pan 2 handfuls fresh shiitake, roughly chopped 2 tsp white wine or rice vinegar 1 tbsp soy sauce 1-2 tsp maple syrup ½ tsp gochujang 2 cups water or veg broth (500ml) 1 serving ramen 2 tsp white miso ¼ cup (60ml) soy cream or coconut cream/milk 1-2 handfuls fresh spinach optional: edamame, tofu…. timeline: intro 0:00 monday 0:26 tuesday 4:22 wednesday 7:24 thursday 8:57 friday 11:36 MUSIC USED: Intro: https://open.spotify.com/track/7xLfmC... LesFreeMusic:   / elevator-music-lofi   Naomi: https://thmatc.co/?l=C51D99C0 Damien Sebe https://thmatc.co/?l=F40581DA https://thmatc.co/?l=1F7757AB Taylor Swift Guitar:   / taylor-swift-youre-losing-me-guitar-instru...   Soho:   / for-jay-dee-94     / sombra     / da-shxt   Rafiki Music:    • (FREE FOR PROFIT) Fred Again x House ...      • (FREE FOR PROFIT) Dreamcore x Liminal...   Studio Ghibli Piano by Corey Larson:   / joe-hisaishi-mothers-broom   Outro: Ground Control - https://thmatc.co/?l=833863F0