Скачать с ютуб ഉറക്കത്തിന്‍റെ ശാസ്ത്രം 🦉 Here are 3 Scientific Tips for Better Quality Sleep 🩺 Malayalam в хорошем качестве

ഉറക്കത്തിന്‍റെ ശാസ്ത്രം 🦉 Here are 3 Scientific Tips for Better Quality Sleep 🩺 Malayalam

Do you wake up in the morning and feel like you couldn't sleep well? Do you often wake up at 3am and then find it difficult to go back to sleep? Hey friends, I'm Dr Prasoon. In this Malayalam video, I will give you 3 scientifically proven tips to make the quality of your sleep better. Thanks to @Heubermanlab for the incredible podcasts and studies based on which this video was made.. Sleep is essential for good health. Watch these videos to make your sleep better -    • Sleep Well   Why you should have an early dinner? (Malayalam) -    • അത്താഴം  മികച്ചതാക്കാൻ ഒരു വഴി | Here...   You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/ For any kind of help and support, contact Dofody customer support number +918100771199 #SleepTips #MalayalamHealthTips #OnlineDoctorConsultation 00:00 Intro 00:21 Scientific evidence 1 for Good quality sleep 03:39 Scientific evidence 2 for good quality sleep 07:48 Scientific evidence 3 for good quality sleep 09:53 Bonus tips 11:14 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody