Скачать с ютуб Your ULTIMATE guide to living a soft life в хорошем качестве

Your ULTIMATE guide to living a soft life

Your ultimate guide to living a soft life. In this video, I'll share the meaning of living a soft life, as well as examples of how to live a soft life. This is all about getting away from being stressed, burnt out and tired all the time and how to start enjoying life more. Step away from the stress and struggle life... it's time to enter your soft life era. If you're a doctor, nurse, medical student or any other healthcare professional who is finding working in healthcare stressful, this video is for you. Here's how I made soft life work for me in my life as a doctor. / / 00:00 Intro 00:51 What is soft life? 01:46 Stop thinking that everything has to be hard 04:54 Notice what's stressing you out 06:10 Eliminate stressors 07:54 Stop saying yes when you mean no 08:52 Make life easy and fun 12:21 Handling responsibilities 14:10 Rest and recharge 16:08 Let go of guilt 17:36 Learn what you actually like 18:58 Make time for yourself 20:06 Luxurious lifestyle Perfectionists, people-pleasers and procrastinators... UNITE. You're in the right place, my friend. I'm Dr Sarah, a medical doctor and youtuber. I make content about overcoming perfectionism, people-pleasing and procrastination and help you to find real self-confidence. I've spent many years in fluctuating states of work-work-work followed by overwhelm and burnout... and I want to show you that there IS a better way. You can live a life that YOU have designed and spend your time doing fulfilling things that light you up. I make weekly videos to help you become the person your younger self would be proud of. If that sounds like something you're into, hit the subscribe button*. *WARNING: side effects include increased self-confidence and discovering what you actually want to do with your life. -- Did somebody say... FREEBIE? You guide to setting boundaries: https://mailchi.mp/848999094de8/how-t... Sign up to my newsletter - weekly joy directly to your inbox: https://mailchi.mp/6546f584fe24/gener... -- Read these books to improve your life: https://amzn.to/3zp8Xdg Shop all my gear and favourite items here: https://www.amazon.co.uk/shop/drsarah... Get one FREE book on Audible with this link: https://www.amazon.co.uk/Audible-Memb...