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30 habits that have improved my life

30 habits that have improved my life. When I went through a period of burnout as a newly qualified doctor, I decided I wanted to imprve my life and realised that the best way to do this was by changing my habits. Over the past few years, I've focused on adding healthy habits to my morning routine, daily routine and evening routine. These habits have helped me stay healthy, improve my confidence and helped me overoem people-pleasng, perfectionsim and procrastination. 30 habits that have improved my life. / / MENTIONED IN THIS VIDEO Dermatica: www.dermatica.co.uk/?ref=bb-8p519r Use code DOCTORSARAH to get your first month for £2.99 and 10% off your second month. Journal: https://shorturl.at/achN6 Habit tracker (FREE PDF download) https://sarah-nicholls.mykajabi.com/p... / / Perfectionists, people-pleasers and procrastinators... UNITE. You're in the right place, my friend. I'm Dr Sarah, a medical doctor and youtuber. I make content about overcoming perfectionism, people-pleasing and procrastination and help you to find real self-confidence. I've spent many years in fluctuating states of work-work-work followed by overwhelm and burnout... and I want to show you that there IS a better way. You can live a life that YOU have designed and spend your time doing fulfilling things that light you up. I make weekly videos to help you become the person your younger self would be proud of. If that sounds like something you're into, hit the subscribe button*. *WARNING: side effects include increased self-confidence and falling in love with your life. / / The Thriving Medics Club: https://sarah-nicholls.mykajabi.com/t... The place for healthcare professionals who want to avoid burnout adn LOVE their lives. Book a 90 minute coaching session with me: https://sarah-nicholls.mykajabi.com/o... Sign up to my newsletter - weekly joy directly to your inbox: https://mailchi.mp/6546f584fe24/gener... / / Read these books to improve your life: https://amzn.to/3zp8Xdg Shop all my gear and favourite items here: https://www.amazon.co.uk/shop/drsarah... Get one FREE book on Audible with this link: https://www.amazon.co.uk/Audible-Memb...