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Without a clear understanding of how to train bag work properly, a martial arts practitioner, combat sports athlete or regular gym user will not get the full benefits from this brilliant piece of equipment. Visit https://www.warriorcollective.co.uk/s... to see the full volume! Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England. This tutorial is taken from the Full Length Instructional Volume "Solo Training - Bag Work for World Class Striking with Damien Trainor". This exceptional series from one of the best coaches in the world is available to buy now as a digital download. Click on the link above for further details or to purchase your copy today!!. https://www.k-starlegacy.co.uk Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don't forget to subscribe to this channel for more great videos each week!! You can also follow the Warrior Collective on Facebook - / warriorcolle. . Twitter - / warriorcollect Google + - https://plus.google.com/u/0/ Pinterest - / warriorcollect