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Practical Exercises to Overcome Perfectionism

Use these practical tools to reduce perfectionism. Sharon Martin, psychotherapist and author of The CBT Workbook for Perfectionism, shares practical exercises to overcome perfectionist thoughts and behaviors. #perfectionism #recoveringperfectionist Here are a few ways to get extra support: The CBT Workbook for Perfectionism: https://www.amazon.com/CBT-Workbook-P... Are you a perfectionist? Take the free quiz: https://www.livewellwithsharonmartin.... The Self-Love Guided Journal: https://www.livewellwithsharonmartin.... Articles and additional resources: https://www.livewellwithsharonmartin.... Follow Sharon on social media! Facebook:   / sharonmartinlcsw   Instagram:   / dr_sharon_martin   Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.