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How To Deal With Perfectionism Anxiety - 3 Tips For Perfectionism

Let’s talk about perfectionism and anxiety. If you have struggled with trying to make everything perfect and inevitably failed (not because of you but because it’s an impossible task) then this video is for you. I'm going to share 3 tips that you can try today to help break that perfectionist way of thinking. . . //Do the quiz now and find how much of a perfectionist you are: 🎈My FREE Guide on How Much of a Perfectionist you are https://www.antiloneliness.com/how-mu... . . //GET my Online Transformational MASTERCLASS: "How to Stop Perfectionism and Start Living", that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life: 🎓"How to Stop Perfectionism and Start Living" https://academy.antiloneliness.com/ho... 💡HERE: https://academy.antiloneliness.com/ho... . . //For more support on how to understand perfectionism, relationships and grow more, have a look at the Inner Momentum Academy. 🎓 https://www.antiloneliness.com/academ... When you join us, you will have access to monthly webinars, workshops and group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth. . . //RELATED VIDEOS: 👓Is Perfectionism a trauma response? https://bit.ly/44D5Nkc 👓What is Perfectionism and what is NOT https://bit.ly/2PVaqFk 👓Can trauma be the reason why we are afraid of failure    • Can trauma be the reason why we are s...   👓How Perfectionism can lead to Burnout https://bit.ly/3e2Qecl . //RELATED BLOG ARTICLES: 📜9 ways that perfectionism can lead to burnout https://www.antiloneliness.com/self-d... 📜The Pros and Cons of Being a Perfectionist https://www.antiloneliness.com/self-d... 📜Why is it hard to be kind to myself? https://www.antiloneliness.com/self-d... . //BOOK SUGGESTIONS: 📚The Gifts of Imperfection - https://amz.run/6ucJ 📚How to be an Imperfectionist - https://amzn.to/3cq4tY5 📚The Perfectionism Workbook - https://amzn.to/3bHd4q0 📚The CBT workbook for Perfectionism - https://amz.run/6ucI . . //LET'S CONNECT ON SOCIAL MEDIA: 🧡Facebook:   / antilonelinessproject   🧡LinkedIn:   / vassia-sarantopoulou   🧡Instagram:   / antiloneliness   . ANTILONELINESS Mental Health Services www.antiloneliness.com #perfectionism #anxiety #perfectionismandanxiety #mentalhealthsupport #mentalhealthtips #mentalhealthprofessional #perfectionismsupport #perfectionismresources