Скачать с ютуб 30-min Full Body NO REPEAT Strength Building with Dumbbells в хорошем качестве

30-min Full Body NO REPEAT Strength Building with Dumbbells

This strength workout includes compound, functional, and unilateral exercises to build muscle in your upper body, lower body, and core! We have 24 exercises in a no-repeat format! You will only need dumbbells for this strength workout and aim to lift at your moderately heavy range to get the most out of the training! 30-MINUTE FULL BODY NO REPEAT STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10bs to 25lbs / 5kg to 11kg When selecting a weight for this workout, you want to lift moderately heavy! The weight you select will be relative to you. - EXERCISE MAT STRUCTURE NO REPEAT STRUCTURE 24 EXERCISES WORK: 50 SECONDS REST: 20 SECONDS EXERCISE LIST HIPS UP CHEST PRESS CHEST FLYS TO SKULL CRUSHERS GLUTE BRIDGE SINGLE-LEG GLUTE BRIDGE SWITCH SIDES PUSHUPS GOBLET SQUAT WITH 3 PULSE KICKSTAND RDL TO ROW SWITCH SIDES HAMMER CURL TO NARROW PRESS FRONT RAISE TO SNOW ANGEL 1/2 KNEELING BICEP CURL TO STAND SWITCH SIDES SINGLE, SINGLE, DOUBLE ARNOLD PRESS LATERAL LUNGE TO ROW SWITCH SIDES SUMO SQUAT AND POP CALF RAISES - KEEP HEELS LIFTED WALL SIT WITH LEG EXTENSION SEATED TWIST WITH FEET DOWN DEAD BUG REVERSE PLANK WITH KNEE PULLS ROTATING PLANK I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.