Скачать с ютуб The Most Effective NO REPEAT workout | 30-minute Full Body Supersets в хорошем качестве

The Most Effective NO REPEAT workout | 30-minute Full Body Supersets

Please excuse my dog voice, sometimes I can't help it! In all seriousness, the structure, exercises, pace, and fun all play into this being the most effective no-repeat workout! If you love a hypertrophy workout to increase your muscular definition, make sure to add this one to your training! We have compound exercises and isolation exercises all structured in 10 supersets, that's 20 total exercises to target the upper body, lower, body, and abs! The goal of this workout is to increase your muscle mass and definition as well as have fun! I've also provided modifications and tips throughout to ensure that you can have your best workout! Let's get strong! 30 MINUTE FULL BODY SUPERSETS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 to 22.6kg When selecting a weight for this workout, you want to lift heavy! I share my weight throughout this workout ONLY to give you a range of what I am using. Make sure to select a weight that challenges you! - EXERCISE MAT STRUCTURE 10 SUPERSETS NO REPEAT TRAINING STRUCTURE WORK: 60 SECONDS REST: 30 SECONDS EXERCISE LIST SUPERSET 1 - KNEELING WIDE CURLS | PUMP CURLS SUPERSET 2 - FRONT RAISE | V-SIT SHOULDER PRESS SUPERSET 3 - SINGLE LEG GLUTE BRIDGE W/ EXTEND AND TUCK | SWITCH SIDES SUPERSET 4 - LONG LEVER GLUTE BRIDGE | WALKING GLUTE BRIDGE SUPERSET 5 - HIPS UP CHEST PRESS | 3PT PUSHUP SUPERSET 6 - SUMO SQUAT | ROMANIAN DEADLIFT SUPERSET 7 - SQUAT TO CURL AND PRESS | ALTERNATING DEADSTOP ROW SUPERSET 8 - SQUAT | WALL SIT SUPERSET 9 - PLANK TRICEP EXTENSION | PLANK SHOULDER TAPS SUPERSET 10 - ROTATING PLANK | EXTEND AND TUCK I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! CHAPTERS 0:00 - 0:14 INTRO 0:15 - 3:50 DYNAMIC STRETCHING 3:51 - 6:35 BICEPS SUPERSET 6:36 - 9:11 SHOULDERS SUPERSET 9:12 -11:50 SINGLE LEG GLUTE BRIDGE SUPERSET 11:51 - 14:27 GLUTE BRIDGE SUPERSET 14:28 - 17:05 CHEST SUPERSET 17:06 - 19:44 SQUAT & DEADLIFT SUPERSET 19:45 - 22:22 SQUAT & ROW SUPERSET 22:23 - 24:57 SQUAT & WALL SIT SUPERSET 24:58 - 27:33 PLANK SUPERSET 27:34 - 30:15 PLANK & EXTEND & TUCK SUPERSET 30:16 - 31:04 OUTRO _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.