Скачать с ютуб Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies в хорошем качестве

Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies

▶️Try our Programming // https://pxl.to/builtbywodscience use the code ''BUILTBYSCIENCE15'' at check-out for 15% off ▶️ Create and Sell Programs online // https://pxl.to/strivee. Use the code “WODSCIENCE10” for 10% off of your subscription. -- HYROX is the new (?) kid on the block, a derivative of CrossFit and often regarded as ‘the same sport’. Is that true though…? In this video I lay out the key differences between HYROX and CrossFit and what the implications are on physiology, training and nutrition. -- SUBSCRIBE SUBSCRIBE https://pxl.to/subscribewodscience FOLLOW US for FREE evidence based education on Fitness and Nutrition.   / wod_science     / wod_science   https://www.wod-science.com TIMESTAMPS 00:00 - Intro 01:10 - Obvious differences between HYROX and CrossFit 03:15 - 1. Exercise duration and the effect on Energy Systems 05:00 - 2. Lactate in CrossFit vs. Hyrox 06:15 - Intermittent Fran vs. Continuous Fran (study link -- https://pxl.to/riosstudy) 08:15 - 3. Tall vs. Short athletes in Hyrox vs. CrossFit 10:45 - 4. Training - similarities and differences 13:00 - 5. Nutrition #hyrox #crossfit #differences