Скачать с ютуб How To Jump Rope Like A Pro Boxer в хорошем качестве

How To Jump Rope Like A Pro Boxer

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrd-yt How to jump rope like a pro boxer. Shout out to Mateo from BOXR GYM for the info. →    / boxrstudios   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness ⚡Get the JRD App: https://www.jumpropedudes.tv ⚡Go Ropeless: https://crossrope.com/jrd-ropeless ⚡Prevent injury and reduce impact with the JRD Jump Rope Mat: https://www.crossrope.com/products/jr... FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:26 - How to jump rope like a pro boxer 1:00 - Get a proper jump rope 1:12 - How to measure your jump rope 1:35 - How to warm up like a boxer 1:47 - Stay on the balls of your feet 2:40 - Light boxer warm up with jump rope 3:10 - Boxer Skip & Side Swings 3:24 - Float like a butterfly 4:03 - Boxer jump rope routine 5:10 - Pro boxer’s 2 min jump rope Double Under burner 🔥 7:30 - How boxers cool down 9:40 - Check out Boxer Gym? Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.