Скачать с ютуб 3,000 Skip Beginner Jump Rope Workout | Crossrope AMP в хорошем качестве

3,000 Skip Beginner Jump Rope Workout | Crossrope AMP

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡Go Ropeless: https://crossrope.com/jrd-ropeless ⚡Get the JRD App: https://www.jumpropedudes.tv ⚡Prevent injury and reduce impact with the JRD Jump Rope Mat: https://www.crossrope.com/jrd-crmat FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 1:46 - Begin workout 2:05 - jump rope freestyle 3:25 - rest 3:40 - jump rope freestyle 4:58 - rest 5:19 - jump rope freestyle 8:16 - jump rope run in place 8:29 - rest 8:54 - jump rope freestyle 10:03 - 1,000 skips. Rest 10:40 - jump rope freestyle 11:52 - rest 12:16 - jump rope freestyle 13:32 - rest 13:52 - jump rope freestyle 15:06 - rest 15:32 - jump rope freestyle 16:45 - rest 16:53 - jump rope freestyle 18:15 - rest 18:31 - jump rope freestyle 19:13 - rest 19:32 - jump rope freestyle 20:22 - rest 20:38 - jump rope freestyle 21:42 - rest 22:00 - jump rope freestyle sprint to 3,000 skips 26:00 - Finish workout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #weightloss #dothething #jumprope #crossropejumpropes #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #skiprope #jumpropedudes #jumpropevideos #gym #fit #boxing #training