Скачать с ютуб 15 Min Upper Body Resistance Band Workout for Strong Back, Arms and Shoulders | Pilates Arm Workout в хорошем качестве

15 Min Upper Body Resistance Band Workout for Strong Back, Arms and Shoulders | Pilates Arm Workout

Join me for a complete upper body resistance band workout to tone the arms, shoulders and upper back. It'll work your core too as you have to resist the movements by stabilising your body whilst standing- great for the core as well as super toned arms. A little warning that this one will make your muscles burn, in a lovely way of course. Suitable for all ages and levels, just adjust the band to make it easier or tougher depending on what feels right for you. If you'd like to other workouts with resistance band workouts do check out my playlist Pilates with Props here:    • Pilates with Small Equipment   Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.