Скачать с ютуб Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine в хорошем качестве

Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - A 15-minute everyday yoga routine, great for boosting energy, opening your chest, ribs, and upper-back, and getting your body feeling great for the day.  Ready for a workout to open your body, wake you up, and build some strength and flexibility? This routine is a solid 15-minute workout created with the intermediate user in mind, perfect for starting off your day strong. The focus is on opening your ribs, upper-back, and thoracic spine, to help with improved breathing, creating a sense of calm confidence, and help your body feel fantastic throughout the day.  This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts. Other videos mentioned:    • 15-Minute Full Body to Build Strength...   Timestamps: 00:00 - Introduction 00:28- Standing side bend to 1-leg balance positions 07:12 - Squat hold to standing backbend to standing forward fold 11:39 - High lunge with twists 15:19 - Haka with side angle alternating 17:22 - Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA:  ✨Man Flow Yoga Members Area✨    https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪  Facebook: /manflowyoga 💪  Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga