Скачать с ютуб Energy Yoga for Men | 15-Minute Energizing Routine That Will Give You an Immediate Boost! в хорошем качестве

Energy Yoga for Men | 15-Minute Energizing Routine That Will Give You an Immediate Boost!

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - - Looking for a workout to immediately boost your energy? Here it is!! This routine goes straight into it, starting you in a standing position with a backbend to immediately wake up your entire body, and then goes through standing, balance, and floor postures to hit all of your major muscle groups. This routine is great for the morning, a mid-afternoon break, or even in the evening when you need one final push!! Enjoy. Timestamps: 00:00 - Introduction 00:50 - Standing Back Bend 02:21 - High Lunge/High Lunge with Back Bend 04:31 - Standing Side Bend 06:07 - Chair Pose 06:56 - One Leg Balance Pose 08:35 - Dancer Pose 11:00 - Plank 11:34 - Cobra Pose 12:17 - Down Dog Pose 13:28 - Deep Squat 14:11 - Standing Back Bend 14:26 - Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga