Скачать с ютуб Best Yoga Ab Workout Ever | 14-Min Core Routine Focusing on Abs and Obliques (At Home) в хорошем качестве

Best Yoga Ab Workout Ever | 14-Min Core Routine Focusing on Abs and Obliques (At Home)

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - - Ready for a quick ab workout? Everything we do in yoga is core-focused, but this workout really focuses on abs and obliques. You’ll see some dynamic movements to challenge your core in new ways, but still some yoga postures to hold and work on that muscle activation in your abs. This is a great workout for a quick sweat - enjoy! Timestamps: 00:00 - Introduction 00:38 - Side Plank 02:55 - Plank 03:20 - Plank Variation 03:38 - Forearm Plank 04:14 - Cobra Pose 05:10 - Side Plank 06:44 - One Arm, One Leg Planks 08:00- Downdog with Knees to Elbows 09:27- Full Locust 10:06 - Superman 10:45 - Boat Pose 11:50 - Staff Pose 12:50 - Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga