Скачать с ютуб How to Get Bigger Legs with Yoga | Try This 15-Min Intense Yoga Lower Body Workout! в хорошем качестве

How to Get Bigger Legs with Yoga | Try This 15-Min Intense Yoga Lower Body Workout!

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - - Want to build more muscle in your lower body without using weights? Try this! This workout is a series of yoga postures combined with more dynamic movements to help you build muscle. Dynamic here means movement-based, not quick. By adding in reps and emphasizing the eccentric (the lowering down portion) of the reps, you can build more muscle when compared to holding poses in traditional yoga. Designed for a more intermediate / experienced user. Enjoy! Timestamps: 00:00 - Introduction 00:37 - Bridge Pose 01:17 - One-legged Bridge Pose 02:37 - Dynamic Bridge Pose 03:43 - Dynamic One-legged Bridge Pose 05:24 - High Lunge 06:09 - Low Lunge 06:57 - High Lunge (Alternate Side) 07:44 - Low Lunge (Alternate Side) 08:34 - Dynamic Lunges 10:33 - Dynamic Squat Holds 12:17 - Balance Sequence (High Lunge - One-Leg Balance - Airplane - High Lunge) 15:00 - Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga