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Can you burn fat by not exercising ?

#burnfat #weightloss #fatburning #dietmodification #metabolismboost #healthyweight #weightlossstrategies #lifestyleadjustments An often-underestimated contributor to energy expenditure. NEAT encompasses the calories burned through daily activities like simple walking, fidgeting, standing, typing, gardening, and other spontaneous movements. By avoiding sitting, promoting motion, and engaging in simple, repetitive, and creative activities significant amount of extra calories may be expended that can reduce weight and perhaps prevent the cardiovascular and metabolic complications associated with obesity. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/