Скачать с ютуб WHAT to eat during eating window to keep yourself full? - ft. Ms. Varsha (Dietician) | Dr Pal в хорошем качестве

WHAT to eat during eating window to keep yourself full? - ft. Ms. Varsha (Dietician) | Dr Pal

Timeline: 0:00 to 1:57 – Introduction 1.58 to 4:54 - Plan your meal 4:55 to 7:14 - Balanced Diet 7:15 to 11:08 - How to take Protein? 11:09 to 12:49 - Low carb and High fiber 12:50 to 15:28 - High fiber foods 15:29 to 18:18 - Role of dietician 18:19 to 24:29 Non-Veg Protein source 24:30 to 28:19 – Usage of oil 28:20 to 32:00 – Eating in restaurant 32:01 to 34:50 – Dinner option 34:50 to 35:35 – Conclusion Optimal Nutrition Protocol Varsha Easwaran: https://instagram.com/varsha_easwaran... ONP instagram: https://instagram.com/optimalnutritio... Website: https://optimalnutritionprotocol.com/ --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #drpal #nutrition #dietician #lowcarbdiet #diettips #weightloss #weightlossjourney #weightlosstips #healthyeating #healthylifestyle #intermittentfasting