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Understanding EMDR: How It Works and What to Expect | Leila Steeds, Psychotherapist

In this video, Integrative Psychotherapist, Leila Steeds provides a comprehensive overview of EMDR (Eye Movement Desensitisation and Reprocessing), an evidence-based trauma therapy. Discover how EMDR helps in processing traumatic memories and reducing their emotional charge, leading to healing and recovery. Watch the full video to learn about the origins of EMDR, its mechanisms, and how it can help you process trauma effectively. Leila explains the steps involved in EMDR therapy, from taking a trauma history to installing positive cognitions, and shares practical techniques for grounding and stabilisation. About Leila: Leila is an Integrative Psychotherapist, EMDR Therapist, and Certified Imago Relationship Therapist, with a wealth of experience in existential philosophy, psychodynamic theory, attachment theory, schema therapy, IFS, and mindfulness-based stress reduction. She is dedicated to helping individuals manage stress, anxiety, depression, self-esteem, bereavement, relationship issues, PTSD, complex trauma, and cultural identity. Leila offers personalised therapy sessions tailored to each client's unique needs, fostering compassion and self-awareness. Leila's extensive background includes roles at Imperial College, Wimbledon Guild, King's College Hospital, and Youthreach Greenwich, as well as private practice. She has also served as a supervisor, lecturer, and tutor at the School of Psychotherapy and Counselling Psychology at Regent's College. Currently, she is a Student Counsellor at Imperial College and a UKCP Recognised Training Supervisor. If you like watching this video, don’t forget to hit the 👍 button. To get more information on short and long-term counselling, psychotherapy, and CBT for a range of issues, subscribe to our channel and share this video with your friends and family. Share your views or any queries in the comment section below! 👇 #HarleyTherapy #EMDR #TraumaTherapy #Leila #MentalHealth You can watch the other helpful videos on the channel and a few of the videos are linked below:    • Leila   Complex Trauma      • Mindfulness-Based Stress Reduction Te...   Find information on therapy, and more from Harley Therapy find us here: Website: https://www.harleytherapy.co.uk/ Facebook:   / harleytherapy   Twitter:   / harleytherapy   Instagram:   / harleytherapy   LinkedIn:   / harleytherapy