Скачать с ютуб Yoga for Complete Beginners - Ep. 5  |  3 Poses to Build Hip Strength and Flexibility в хорошем качестве

Yoga for Complete Beginners - Ep. 5  |  3 Poses to Build Hip Strength and Flexibility

Here’s a 10-minute beginner-focused yoga routine to increase strength and flexibility in your hips. This 10-minute beginner-focused workout goes through basic yoga postures to help strengthen your hips and increase the flexibility of your hips; decrease knee and back pain, improve your posture, and learn the technique for basic yoga postures. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently.  This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series. Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series - Workout #1 |    • 30 Minute Workout | Yoga for Men Seri...   Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine |    • Yoga for Complete Beginners - Ep. 1  ...   Timestamps: 00:00 - Introduction 00:23 - Warrior 1 05:05 - Pyramid 09:35 - Humble Warrior 12:00 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Want 5 free workouts from our Members Area? - https://manflowyoga.tv/yt/718-five-free ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga