Скачать с ютуб 10-Minute Stretch and Tone Workout With Denise Austin в хорошем качестве

10-Minute Stretch and Tone Workout With Denise Austin

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. If you want to be notified of more workouts with Denise Austin, please SUBSCRIBE to our channel:    / @aarp   CHAPTERS 00:00 Introduction 00:41 Breathing and stretching START to 10-Minute stretch and tone workout with Denise Austin 01:22 Side to side reach with Denise Austin 02:31 Circle the hips with Denise Austin 03:02 Straight spine stretches with Denise Austin 03:53 Leg lifts with Denise Austin 04:26 Hamstring stretch with Denise Austin 05:24 Inner thigh stretch with Denise Austin 06:01 Hip Flexor stretch with Denise Austin 06:45 Reach and stretch with Denise Austin 07:37 Side step with Denise Austin 08:16 Side to side leg lift with Denise Austin 08:41 Waistline stretch with Denise Austin 09:14 Spinal stretch with Denise Austin 09:53 Final stretch with Denise Austin Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamember - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook:   / aarp   Follow us on Twitter:   / aarp   AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.