Скачать с ютуб Critical Power and W' Explained For Cyclists (inc. free CP calculator) в хорошем качестве

Critical Power and W' Explained For Cyclists (inc. free CP calculator)

Get your free "Key Workouts" guide here: https://highnorth.co.uk/workout-guide Our 280+ page Cycling Physiology and Training Science Guide is available! https://www.highnorth.co.uk/store/p/c... CP and W' calculator spreadsheet: https://www.highnorth.co.uk/critical-... In this video, we examine the critical power model to understand what critical power and W' (W Prime) are, why you might want to use the model, and how to go about performing accurate testing using our critical power calculator. References: Jones, A. M., Koppo, K., & Burnley, M. (2003). Effects of prior exercise on metabolic and gas exchange responses to exercise. Sports Medicine, 33(13), 949-971. Karsten, B., Petrigna, L., Klose, A., Bianco, A., Townsend, N., & Triska, C. (2020). Relationship Between the Critical Power Test and a 20-min Functional Threshold Power Test in Cycling. Frontiers in Physiology, 11. Maturana, F. M., Fontana, F. Y., Pogliaghi, S., Passfield, L., & Murias, J. M. (2018). Critical power: How different protocols and models affect its determination. Journal of Science and Medicine in Sport, 21(7), 742-747. Poole, D. C., Burnley, M., Vanhatalo, A., Rossiter, H. B., & Jones, A. M. (2016). Critical power: an important fatigue threshold in exercise physiology. Medicine and science in sports and exercise, 48(11), 2320. Simpson, L., & Kordi, M. (2017). Comparison of Critical Power and W′ Derived From 2 or 3 Maximal Tests, International Journal of Sports Physiology and Performance, 12(6), 825-830. Vanhatalo, A., Jones, A. M., & Burnley, M. (2011). Application of critical power in sport. International journal of sports physiology and performance, 6(1), 128-136. If you have any questions, leave them below in the comments or get in touch via the website: https://highnorth.co.uk Further resources: In-depth training articles: https://www.highnorth.co.uk/articles Instagram:   / highnorthperformance