Скачать с ютуб Increase VO2max: An Effective 'HR-Clamped' Cycling Workout в хорошем качестве

Increase VO2max: An Effective 'HR-Clamped' Cycling Workout

Get your free Key Workouts Guide here: https://highnorth.co.uk/workout-guide Increasing the VO2max is one of the best adaptations an endurance athlete can stimulate from their training, and there are numerous workout designs that can be used to do this. In this video, we discuss a HR-first, variable power approach to interval training that could help you to spend more time in the target HR range to drive up the oxygen uptake. You can find more information on the VO2max/aerobic capacity in our detailed article here: https://www.highnorth.co.uk/articles/... Here's the paper from Billat et al mentioned in the video: https://www.researchgate.net/publicat... You can get your free Key Workouts Guide here, which contains 10 effective training sessions for high cycling performance: https://www.highnorth.co.uk/workout-g... Check out our Complete Workout Library training resource for self-coached cyclists - a collection of 75+ proven workouts we use to coach national champions and world-level athletes: https://www.highnorth.co.uk/store/the... If you have any questions, leave them below in the comments or get in touch via the website: https://highnorth.co.uk/contact Read our in-depth training articles: https://www.highnorth.co.uk/articles Strava:   / strava   Instagram:   / tombellco