Скачать с ютуб 28 Day Weighted Pilates x Strength Challenge | Day 1 | Full Body Workout в хорошем качестве

28 Day Weighted Pilates x Strength Challenge | Day 1 | Full Body Workout

28 Day Weighted Pilates x Strength Challenge | Day 1 | Full Body Workout DOWNLOAD THE 28 Day CHALLENGE CALENDAR: https://rachelsfitpilates.myflodesk.c... See all 28 Days here: 28 Day Free Weighted Pilates x Strength Challenge    • 28 Day Free Weighted Pilates x Streng...   #pilatesworkout #pilatesandstrength #strengthandflexibility Level: Beginner/Intermediate Equipment used: Set of Dumbbells Link to Dumbbells used: https://amzn.to/472nCeg Link to Mat (optional): https://amzn.to/3OAnb3H As an amazon affiliate I earn from qualifying purchases This is a Full body Pilates and strength workout with dumbbells to improve abs, arms and glutes strength. This routine is a strength and stretch workout, where we incorporate both pilates and strength moves to strengthen the body and work on stretch as well. This is a 35 min Pilates and strength workout with dumbbells as the only prop. If you are searching for a full body pilates workout for weight loss, this is a great routine for you, as it has more focus on strength training than most pilates workout, which has been shown to be supportive of weight loss goals and can assist in providing a more "toned" look by increasing muscle in the body. This workout contains a warmup, full body workout and cooldown stretch. It is perfect if you are looking for a 30 min full body pilates with weights workout, and would like to improve both your strength and flexibility. Timestamps: 00:00 Warmup for Pilates and Strength 05:32 Full Body Strength Exercises 16:30 Core and hip flexor work 21:04 Inner/outer thigh sidelying work 27:20 Quadruped plank series 30:30 Full Body stretch Cooldown I hope you enjoy this workout! Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: White 2 piece workout set: https://amzn.to/3q8ko86 Full Body Pilates x Strength with Dumbbells | Improve Ab, Arm & Glute Strength!