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Identify Your Boundaries With These Tips

#mentalhealth #boundaries #relationships We seem to have this belief that we should automatically know what our boundaries are. But it's hard to identify your boundaries! Self-awareness is key for boundary setting and identification. In this video Psychologist Kim Long shares tips on how to identify your boundaries and stick to them in a comfortable way. Subscribe for more videos on boundaries:    / @dochaspsych   IN THIS VIDEO I TALK ABOUT // 0:00 - How to identify your boundaries 0:30 - Boundaries are flexible 0:50 - How to practice self awareness 1:00 - Signs your body is uncomfortable 1:35 - How to communicate your boundaries 2:14 - The easiest way to identify your boundaries WATCH HOW TO SET BOUNDARIES IN RELATIONSHIPS //    • What it means to set boundaries in re...   ULTIMATE GUIDE TO SETTING BOUNDARIES (AND KEEPING THEM TOO)// https://www.dochaspsych.com/blog-the-... MENTAL HEALTH APP FOR SELF REGULATION // https://www.dochaspsych.com/lifejacke... MENTAL HEALTH BLOG // https://www.dochaspsych.com/blog/ LEARN MORE ABOUT HOW THERAPY CAN HELP YOU // https://www.dochaspsych.com/ CONNECT WITH US // 🔗   / dochaspsych   🔗   / dochaspsych   📞 780-446-0300 ✉️ [email protected] DISCLAIMER Information provided through Dochas Psychological Services blogs or vlogs are meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here: https://dochaspsych.com/wp-content/up...