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Understanding Your Emotions Part 2: How to Feel and Process Your Difficult Emotions | 4 Strategies

Watch Understanding Your Emotions Part 1: How to Sit With Uncomfortable Emotions • Видео When you experience difficult or uncomfortable emotions, it’s never as simple as to just let them go. It’s important to learn how to identify your emotions, get comfortable with them, and process them in a healthy way to avoid feeling overpowered. I'm giving you 4 strategies to use so you can process your emotions properly! 💭 FOR MORE EMOTIONAL HEALTH STRATEGIES SUBSCRIBE TO OUR CHANNEL: / @dochaspsych 📚 READ OUR BLOG FOR TIPS FROM OUR TEAM OF THERAPISTS: https://dochaspsych.com/resources/blog/ ▶️ MENTAL HEALTH APP FOR SELF REGULATION // https://www.dochaspsych.com/lifejacke... 📍 STRUGGLING WITH ANXIETY, DEPRESSION, OR GRIEF? VISIT OUR WEBSITE TO FIND OUT HOW WE CAN HELP YOU: https://dochaspsych.com/ 🔗 LINKS FROM THIS VIDEO: https://www.recoveryfromaddictiononli... https://www.psychologytoday.com/ca/bl... DISCLAIMER Information provided through Dochas Psychological Services blogs or vlogs are meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here: https://dochaspsych.com/wp-content/up...

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